Blog

Revisional bariatric surgery in Brooklyn, NYBariatric surgery is one of the most effective tools we have in the battle against obesity. When combined with changes to habits, diet, and exercise, it can help even those with morbid obesity reach a healthy BMI and reduce the effect of or fully eliminate certain co-morbidities. With that said, […]

Health Effects of Obesity The World Health Organization estimates that having too high a BMI is responsible for 21 percent of the cases of ischemic heart disease, 23 percent of ischemic stroke, 58 percent of type 2 diabetes, and 39 percent of hypertension. Obesity also increases the risk of some cancers, as well as the […]

Best Ozempic (Semaglutide) Weight Loss Injections in Downtown Brooklyn, NYAre you tired of struggling with weight loss despite numerous attempts? At Goal BMI Clinic, Dr. Sergey Terushkin is revolutionizing the weight loss journey with virtual consultations for Ozempic (Semaglutide) injections, right from the heart of Downtown Brooklyn. Discover a transformative approach to shedding those extra […]

It is crucial to remember that diet and nutrition are essential for developing a healthy workout plan. In fact, many specialists agree that a diet focused on health and one that is complementary to your workout plan positively affects your weight loss much more than effective exercises alone.

Most of us have been told that weight loss is all about eating less and exercising more. However, the truth is we have been misled when it comes to what actually helps and benefits us in regards to health, fitness and weight loss!

We are all different and unique - as such, the quickest and most effective workout needs to be tailored to your specific weight loss goals. Many individual factors help pinpoint which combination of exercises will help you reach your weight loss goals.