Effective Workouts To Lose Weight

Effective Workouts To Lose Weight Quickly

We are all different and unique - as such, the quickest and most effective workout needs to be tailored to your specific weight loss goals. Many individual factors help pinpoint which combination of exercises will help you reach your weight loss goals. To create an effective workout plan that seamlessly fits into your life, we take into account where you are now, your ultimate goal, and how to easily get the most out of each exercise, while keeping you motivated and on track. Your road leads to success with GoalBMI!

What are Effective Workouts?

When you start on your path to working out and losing weight, every personal trainer will tell you that combining a few common exercises and repeating them as much as possible will be most efficient. Those typical and repetitive motions may be exhausting, but an effective workout means a personalized approach designed specifically for you and your body. This lies in contrast to a generalized, ‘cookie-cutter’ approach which claims to work for everyone, but in reality fails to accomplish goals, as a more nuanced, and customized set of practices is required for each individual.

How do effective workouts benefit me?

A workout plan designed especially for you will take into consideration everything that makes you a unique individual and tailor the exercises, as well as the structure and timing to ensure maximum weight loss. You don’t need to spend endless hours at the gym with a workout plan that repeats the same cardio routine that everyone else finds after a web search on losing weight. Maybe you benefit most from a few targeted movements that can be easily worked into any time of day or perhaps the most efficient workout for you has many different exercises.

What are the best examples of effective workouts?

Although there are plenty of effective workouts out there, let’s zoom in and explore some of them for their efficiency and results.

1. Yoga is really good for weight loss and can be done nearly anywhere, anytime. It burns plenty of calories by combining physical activity with a focus on quieting your mind. Research suggests that with consistency, practicing yoga at least once a week for 30 minutes encourages weight loss and reduces BMI.
2. Cardio workouts include walking, jogging, running, jump rope, shadow boxing, cycling, swimming and many other common exercises that are great for weight loss. They also help increase core strength, flexibility, and endurance. To avoid risking mundane and repetitive routines, which may throw you off track, keep your cardio workout fun and effective by adding some variety and switching up the order and intensity of each exercise.
3. Weight lifting is usually reserved for increasing muscle mass, but it could exponentially boost weight loss in your personalized workout routine. Physical therapist and fitness coach Laura Miranda, CSCS, DPT explains that “anaerobic workouts (think weights) keep our excess post-exercise oxygen consumption (EPOC), or post-workout calorie-burn, going from hours to days.” Adding just a couple of weight exercises can transform your weight loss plan from a long hard road to a speedy and stimulating experience.
4. Interval training is an effective weight loss strategy that can be applied to your overall fitness plan. It can take all of your exercises (including cardio and weights) to a new level. Incorporating intervals to your workout can help burn even more calories in less time.

To start achieving your weight loss goals today, call GoalBmi (347) 830-3003 now! Schedule your free consultation with one of our specialists today at any one of our Brooklyn, Staten Island, Bronx and Miami locations!