It is crucial to remember that diet and nutrition are essential for developing a healthy workout plan. In fact, many specialists agree that a diet focused on health and one that is complementary to your workout plan positively affects your weight loss much more than effective exercises alone. How fast you shed pounds may be determined more by what you eat rather than what exercises you do. At GoalBMI, we examine diet versus exercise to design a perfectly healthy fitness strategy aligned with your specific goals.
On your road to losing weight, be sure to pay attention to what and how you consume. Eating the right foods can bless your body with exactly the things it needs to power through difficult and long workouts without compromising your health or focus. When your system gets all the correct nutrients, vitamins, proteins, and everything else to run optimally, all your exercises shed as many ounces of fat as possible.
Even while you exercise with inspiration and optimism, your diet is critical in your success and it may just be what’s holding you back from achieving your health and fitness goals. For the health of your heart, your brain, your body and mind, your soul and every other morsel of your being, the age old adage of you are what you eat applies so much more when exercising and physical exertion.
“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off.” says Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic. Good diet and nutrition is necessary for a healthy lifestyle. When you exercise and workout, you need to ensure that you're getting your nutritional requirements. As best said by Shawn M. Talbott, “you can’t out-exercise a bad diet.”
At GoalBMI, our top priority is your happiness, your physical health, and mental health. Whatever the reason is for your weight loss journey, our experts will help you reach it! Call us today at (347) 830-3003 to schedule a free consultation at one of our Staten Island, Brooklyn, Bronx or Miami locations.
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