Top Fat Burning Foods

Top Fat Burning Foods

Most of us have been told that weight loss is all about eating less and exercising more. However, the truth is we have been misled when it comes to what actually helps and benefits us in regards to health, fitness and weight loss!

How can I lose weight? What is the real secret to weight loss?

Do you constantly ask yourself, “I stopped eating carbs and exercise more! Why am I not losing weight?” Not to worry, you are not alone! Dieticians and health specialists have known the real secret to weight loss: the knowledge of metabolism, also known as metabolic rate. Weight loss has a lot to do with boosting your metabolic rate. There is a lot of other information out there on how to lose weight or boost your metabolism. It is important to be wary of information that does not come from a credible medical source. Popular claims and ‘weight-loss’ companies that seem too good to be true often are. In some cases these claims and companies can end up encouraging dangerous or ineffective behaviors and medical practices. We’re not saying there isn’t great information out there, we’re just telling you to be careful.

Can eating certain foods really help me lose weight? Can certain foods increase my metabolism?

Yes! Many fruits, vegetables, grains, carb, protein foods and beverages, actually help us boost our metabolism and promote effective weight loss. This is not just beneficial for weight loss. Eating certain natural foods promotes our health, gearing us to a more active and happier existence! So, let us share a few secrets with you when it comes to top fat burning foods!

What foods can help me lose weight? Best Fat Burning Foods and Foods that Burn Fat!

Giving your body adequate calories and nutrients is extremely important to stay healthy, fit, and lose weight. Here are 10 of the best fat burning foods:

• Nuts - healthy fat, protein & fiber keep you energized
• Milk - bone-building calcium helps absorb nutrients better such as Vitamin D and Vitamin A
• Eggs - containing healthy fats and protein keep you energized, maintaining muscle while burning fat
• Berries - loaded with fiber and anti-inflammatory antioxidants, berries reduce cravings while burning fat and help support your immune system
• Yogurt - probiotics support a healthy gut
• Olive oil - monounsaturated fats promote fullness while burning fat quickly
• Fish - build muscle and keep you full
• Avocados - loaded with monounsaturated fats, fiber and potassium, avocados help reduce water retention and bloating, burning fat quickly
• Grapefruit - low calorie, high in fiber and antioxidants including Vitamin C and beta carotene
• Whole Grains - complex carbohydrates such as buckwheat, oats and brown rice help your metabolism burn fat

Will I really burn fat and lose weight just by improving my diet?

“People will go crazy and cut out whole food groups, or be really intense with exercise without refueling appropriately. But it’s really important to give your body adequate calories and nutrients to take care of itself.” says nutritionist Jess Cording, R.D. Eating fat-burning foods alone will not magically help you lose weight. It is all the nutrients in fat-burning foods that keep you fueled and full, helping you with your weight loss!

Contact (347) 830-3003 today to speak with one of our highly rated specialists and begin your weight loss journey today! With offices in Brooklyn, Staten Island, Bronx and Miami, weight loss has never been easier!