Most of us have been told that weight loss is all about eating less and exercising more. However, the truth is we have been misled when it comes to what actually helps and benefits us in regards to health, fitness and weight loss!
Do you constantly ask yourself, “I stopped eating carbs and exercise more! Why am I not losing weight?” Not to worry, you are not alone! Dieticians and health specialists have known the real secret to weight loss: the knowledge of metabolism, also known as metabolic rate. Weight loss has a lot to do with boosting your metabolic rate. There is a lot of other information out there on how to lose weight or boost your metabolism. It is important to be wary of information that does not come from a credible medical source. Popular claims and ‘weight-loss’ companies that seem too good to be true often are. In some cases these claims and companies can end up encouraging dangerous or ineffective behaviors and medical practices. We’re not saying there isn’t great information out there, we’re just telling you to be careful.
Yes! Many fruits, vegetables, grains, carb, protein foods and beverages, actually help us boost our metabolism and promote effective weight loss. This is not just beneficial for weight loss. Eating certain natural foods promotes our health, gearing us to a more active and happier existence! So, let us share a few secrets with you when it comes to top fat burning foods!
Giving your body adequate calories and nutrients is extremely important to stay healthy, fit, and lose weight. Here are 10 of the best fat burning foods:
“People will go crazy and cut out whole food groups, or be really intense with exercise without refueling appropriately. But it’s really important to give your body adequate calories and nutrients to take care of itself.” says nutritionist Jess Cording, R.D. Eating fat-burning foods alone will not magically help you lose weight. It is all the nutrients in fat-burning foods that keep you fueled and full, helping you with your weight loss!
Contact (347) 830-3003 today to speak with one of our highly rated specialists and begin your weight loss journey today! With offices in Brooklyn, Staten Island, Bronx and Miami, weight loss has never been easier!
At GoalBMI – General & Bariatric Surgery in Brooklyn, NY, we provide comprehensive bariatric surgery, minimally invasive general surgery, and physician-supervised medical weight loss with personalized treatment plans designed around each patient's health goals and long-term success.
Our experienced surgical team includes Dr. Sergey Terushkin, MD, FACS and Dr. Alexander Abdurakhmanov, MD , who work together to deliver advanced bariatric surgery, minimally invasive general surgery, panniculectomy after significant weight loss, hernia repair, gallbladder surgery, and comprehensive obesity care.
Every treatment plan is individualized using evidence-based medicine, modern surgical techniques, and compassionate patient care. From your first consultation through recovery and long-term follow-up, our team is committed to helping you achieve safer surgery, faster recovery, and lasting results.